50kg dumbbells with a barbell set
Work your whole body with this highly effective free workout 50kg dumbbell set with barbell inclusive of weights plates, a barbell, and a pair of dumbbell handles.
contents of the 50kg adjustable dumbbell set
0.5kg*6pcs,
1.25kg*6pcs,
2.5kg*4pcs
5kg*4pcs total 40.5kgs
2*35cm bars each 1.5kgs with 6pcs nuts
2pc of 60cm bar with a 10cm connector weighting 7.5kgs
This Dumbbell Set with Barbell is compact and offers a space-saving carry case, therefore, helping to keep your workout safe and tidy. Ideal for both men & women for a professional body workout, that has the ability to target specific muscle groups most importantly making it a good option to be added in your home gym. Dumbbells can give you a good workout and are preferred by many. Get more workout equipment from here
Upper body work outs
1. Dumbbell flyes
2. Single hand bench
3. Single hand fly
4. Dumbbell overhead press
5. Dumbbell military press
6. Dumbbell lateral raise
7. Dumbbell front raise
8. Dumbbell curls
9. Skull crushers
Lower body workout
1. Squats (can also be done with or without dumbbell weight according to the preference of the lifters)
2. Dumbbell squats
3. Calf raises
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